Frequently Asked Questions about Magnesium
What is the best type of magnesium for absorption?
Magnesium bisglycinate is widely considered one of the most bioavailable and gentle forms for the digestive system. Citrate is also excellent for rapid absorption, while marine magnesium offers a complete natural source.
What are the signs of magnesium deficiency?
Magnesium deficiency can manifest as persistent fatigue, increased irritability, eyelid twitching, muscle cramps, or difficulty falling asleep.
Why choose your magnesium from Afentix?
We analyze the ingredients and purity of each brand to guarantee you only supplements free of harmful additives and truly effective for your energy metabolism.
References: Health Canada (Guidelines on Minerals), National Institutes of Health (NIH), Passeport Santé France.