Magnesium Citrate 300 mg – Mixed Berries

Calms symptoms of anxiety and stress.
Has a relaxing effect on skeletal muscles, muscle tension, and the gastrointestinal system.
Improves sleep quality when taken in the evening.
Useful for correcting magnesium deficiencies and balancing calcium intake.
Supports the heart, energy production, and muscle and nerve function.
Magnesium is an essential nutrient required for over 300 biochemical processes involving muscles, nerves, and bones.
It is also crucial for the metabolism of carbohydrates, proteins, and fats, enabling energy production from food.
Many researchers believe we should consume as much magnesium as calcium daily.
While bones contain twice as much calcium as magnesium, within cells, magnesium concentration is more than double that of calcium.

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